This worksheet is designed for self-reflection and conflict resolution. It encourages individuals to assess their typical reactions to conflict situations. The table lists common conflict responses, such as yelling, refusing to talk, walking away, apologizing, seeking adult help, and ignoring the person. Individuals are asked to indicate how often they engage in each behavior, choosing from “Always,” “Sometimes,” or “Never.”
This worksheet aims to help individuals understand their default conflict resolution tendencies. By acknowledging these patterns, they can become more aware of how their reactions might contribute to escalating or resolving conflicts. This awareness is the first step toward developing more constructive conflict resolution strategies.
