This worksheet is designed to help individuals reflect on their conflict resolution tendencies. It begins with a space to enter one’s name and the date, suggesting it might be used in a personal or therapeutic setting. The instructions then guide the user to “reflect on yourself and checklist the table of your choices.”
The table presents various reactions to conflict, such as yelling, refusing to talk, walking away, crying, seeking adult help, and ignoring the person. The user is asked to indicate whether they “always,” “sometimes,” or “never” engage in these behaviors.
The purpose of this worksheet is to promote self-awareness and introspection regarding how one typically handles conflicts. By checking the appropriate boxes, individuals can visualize their conflict resolution patterns. This could be a first step towards understanding one’s default reactions and potentially identifying areas for growth or change.
Answer Key
