This worksheet focuses on identifying healthy and unhealthy ways to express anger. It aims to teach individuals how to manage their anger in a constructive and non-destructive manner.
Purpose:
- Anger Awareness: The worksheet prompts individuals to reflect on different ways they might express anger.
- Distinguishing Healthy vs. Unhealthy: It helps individuals differentiate between acceptable and unacceptable ways to manage anger, promoting healthier coping mechanisms.
- Encouraging Positive Expression: By highlighting healthy strategies, the worksheet encourages individuals to adopt positive anger management techniques.
Worksheet Breakdown:
- List of Expressions: The worksheet provides a list of various ways people express anger, both positive and negative.
- Circle the Okay: Individuals are instructed to circle the expressions they consider acceptable or healthy ways to deal with anger.
- Answer Key (Page 2): The answer key reveals the recommended healthy choices for managing anger.
Overall, this worksheet serves as an educational tool to promote emotional intelligence and healthy anger management strategies.
Answer Key
