This worksheet is designed to help you manage stress. It guides you through the following steps:
- Identify stressors: You start by listing the things that are causing you stress.
- Categorize stressors: You then determine whether each stressor is within your control or outside of your control.
- Coping strategies: For stressors outside of your control, you consider how to best handle them. For stressors within your control, you brainstorm actions you can take to reduce the associated stress.
The purpose of this worksheet is to help you understand your stressors and develop effective coping mechanisms.
