This worksheet is designed to focus on self-esteem and positive feelings. It encourages the user to reflect on their day by asking the following questions:
- What do you feel good about today? This prompts users to identify positive aspects of their day, fostering a sense of accomplishment and gratitude.
- What are you thankful for today? This question encourages gratitude, which is known to improve overall well-being.
- What will you try to do best today? This helps the user set a positive intention for the day, promoting a sense of purpose and motivation.
This worksheet aims to help individuals build self-esteem and cultivate a positive mindset by focusing on their strengths, accomplishments, and things they are grateful for.
